Orange Fleshed Sweet Potato
OFSP is a nutritious type of sweet potato that is additionally rich in beta-carotene, a precursor of vitamin A. Beta-Carotene is an organic, strongly colored red-orange pigment abundant in plants and fruits. Beta-carotene is what gives OFSP an orange colour and is converted to Vitamin A in the body after consumption. The orange colour of OFSP is indicative of the level of beta-carotene present; the more intense the colour, the more vitamin A present. OFSP also has powerful antioxidants that help prevent cancers, as well as natural sugars, which are slowly released into the bloodstream, helping to ensure a balanced source of energy, without the spikes in blood sugar that are sometimes associated with fatigue and weight gain. If a woman is unable to produce breast milk after birth, OFSP increases women lactation.
OFSP can be used in the following ways: eaten raw, boiled, juice making, chips, biscuit, flour for bread baking just to mention a few.
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